This nurturing 2-hour class is tailored for new parents seeking to restore their energy, balance, and well-being after childbirth. The session provides gentle guidance to help participants embrace physical recovery and emotional renewal while adapting to life with a new baby.

Key areas of focus include:

~ Guided gentle movements to support postpartum recovery, enhance flexibility, and promote fascia health.

~ Strategies for nervous system regulation and emotional balance through mindfulness and self-awareness practices.

~ Practical tools for setting sustainable self-care goals and maintaining harmony amidst the demands of parenthood.

This session is ideal for parents within the first year postpartum, whether adjusting to their first child or expanding their family. Join us for a space of connection, restoration, and empowerment as you reclaim your rhythm and energy after birth.