Our Offerings
Explore our range of services designed to support you while you parennavigate your journey with a peaceful mind. At Peaceful Motives, we offer holistic coaching, classes, and workshops that focus on nurturing your personal growth, self-awareness, and well-being. Each offering is crafted to empower you to navigate life’s transitions confidently, ensuring that you evolve and thrive.
Upcoming Classes & Workshops
Upcoming Classes & Workshops
Movement & Mobility
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Awaken a new relationship with your body. We’ll explore the beauty of flexibility, flow, and intentional movement. This is your time to reclaim your body’s potential, discovering a depth of freedom and harmony that’s as empowering as it is serene.
*Offered by certified NASM Stretching & Flexibility Coach
Strategic Planning
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This focused session ensures you understand the detailed labor process so you can craft a strategic approach to prepare throughout your prenatal experience, progress your labor, and prevent unnecessary procedures.
As opposed to waiting until the 3rd trimester to seek understanding, the goal is that by obtaining Birth Clarity you’ll have the knowledge and confidence to prepare. This session is designed to provide tools that move you beyond the spiral of solely researching “What to expect".
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This reflective experience is a time to craft a labor plan that speaks to your unique rhythm, areas of tension and sensitivity. In this intimate session, we’ll uncover what you truly need—physically and emotionally—to move through labor with steady progress, control, comfort, and a heart at ease. Together, we’ll design a preparation plan and labor routine that reflects your inner strength and helps you communicate your needs to your birth team, making preparation a journey of self-discovery and empowerment.
Self-Management
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Juggling career aspirations and family responsibilities? These coaching sessions are designed with you in mind. If maintaining a healthy work-life balance, managing stress, and prioritizing your well-being are your goals, this coaching provides personalized support to help you excel both at home and in your professional life.
Begin your journey toward balance and clarity with a complimentary consultation and explore how to navigate life’s demands with a more peaceful mind.
Group Classes
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This 3-hour Dancing For Birth™ class, Moving Through Labor, offers birthing persons a unique opportunity to practice movements that will assist in progressing through each phase and stage of labor. Designed to help you prepare for labor so that moving feels intuitive, this class emphasizes the use of gravity, movement, and instinct to facilitate a smoother labor experience. In a supportive and nurturing environment, you will learn how to utilize various movements that open the pelvis, create space for the baby, and encourage optimal fetal positioning. With a focus on body-based learning, this class will empower you to connect deeply with your body and your baby, building the muscle memory and confidence needed for labor. You’ll also gain strategies to continue practicing these movements throughout the remainder of your pregnancy, helping you feel more prepared and in tune with your body’s needs.
Guided by evidence-based childbirth education, this class will not only teach you about labor but allow you to embody it. You’ll explore different labor positions, learn how to work with gravity to progress labor, and develop the confidence to let your body guide you through the birth process.
This class will help eliminate fears and foster a sense of empowerment as you prepare to meet your baby. Join us to move, relax, and learn in a safe and welcoming space designed to nurture your body’s natural birthing wisdom.
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In this body-based childbirth class, the birthing person and their supporter will learn how to work together while using gravity, movement, and instinct to promote an easier labor and birth experience. Research has shown that movement may shorten the labor process, reduce pain, and decrease the use of medical interventions. Dancing For Birth™ partner classes offers you an opportunity to practice moving for birth! We birth in our bodies, so we need to learn about birth with our bodies. Muscle memory helps so much during labor!
Together, birthers and supporters learn how to tune-into the birthing body and your baby, how to create space in your pelvis for an easier birth, how to get baby into the optimal fetal position, and how to avoid back labor. Your instructor will provide evidence-based childbirth and parenting education as you come to understand how to nurture the process of labor. Connecting helps to eliminate fears and builds confidence in your ability to give birth together. This 90-minute class allows participants to move, relax, and learn in a nurturing safe space where sharing and practicing labor positions are encouraged.
