Our Offerings
Explore our range of services designed to support your journey of adulting while you parent with a peaceful mind. At Peaceful Motives, we offer holistic classes, coaching, and one-on-one support that focus on nurturing your personal growth, self-awareness, and well-being. Each offering is crafted to empower you to navigate life’s transitions confidently, ensuring that you evolve and thrive as you guide your family through their own milestones.
Movement
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Awaken a new relationship with your body in this private movement session. We’ll explore the beauty of flexibility, flow, and intentional movement during pregnancy, postpartum, and beyond. This is your time to reclaim your body’s potential, discovering a depth of freedom and harmony that’s as empowering as it is serene.
*Offered by certified Stretching & Flexibility Coach
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Join an in-person partner-based class that blends dance, connection, and mindful movement to prepare for labor as a team and strengthen your bond.
This is a Dancing For Birth™ partner class that encourages couples to use movement and dance to support each other during labor.
*Offered by certified Dancing For Birth™ instructor
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An in-person one-day Dancing For Birth™ class that equips pregnant individuals to use movement and dance techniques to navigate the stages of labor confidently and instinctively, providing practical tools and supportive techniques.
*Offered by certified Dancing For Birth™ instructor
Mindfulness
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A focused session that ensures you understand the detailed process of labor, guiding you to outline a strategic approach for childbirth preparation that empowers you beyond a single session, helping you feel fully equipped for the journey ahead.
This is an integrative study of childbirth. It’s a birth preparation session designed to give birthing parents and birth supporters the clarity and confidence they need to prepare for labor throughout the preconception and pregnancy journey with a calm, focused mindset.
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This reflective experience is a time to craft a labor plan that speaks to your unique rhythm. In this intimate session, we’ll uncover what you truly need—physically, emotionally, and spiritually—to move through labor with steady progress, control, comfort, and a heart at ease. Together, we’ll design a plan that reflects your inner strength and helps you communicate your needs to your birth team, making preparation a journey of self-discovery and empowerment.
Management
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Juggling career aspirations and family responsibilities? These coaching sessions are designed with you in mind. If maintaining a healthy work-life balance, managing stress, and prioritizing your well-being are your goals, this coaching provides personalized support to help you excel both at home and in your professional life.
Begin your journey toward balance and clarity with a complimentary consultation and explore how to navigate life’s demands with a more peaceful mind.
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Birthing Peaceful BALANCE is more than preparation—it’s an invitation to grow in harmony with your role as a parent, fostering a life of intention, peace, and purpose.
Birthing Peaceful BALANCE: Parent Prep Program
This holistic and transformational program takes you through the BALANCE framework, a seven-step process designed to guide you through pregnancy, childbirth, and parenthood with intention, grace, and empowerment. Each session builds upon the last, creating a journey of personal growth and connection.
Program Overview:
The BALANCE process is grounded in the principles of self-awareness, emotional intelligence, and intentional living. It draws on universal patterns, physiological and emotional insights, and ancient wisdom to prepare you not only for birth but for all transitions in life and parenthood.
Session 1: Become – Ground yourself in awareness, identifying where you are physically, emotionally, and spiritually. This session sets the stage for your journey by helping you assess your starting point and tune into your inner self.
Session 2: Allow – Embrace vulnerability and openness as you explore the power of acceptance. Learn how to release expectations and make room for the possibilities that arise during your journey.
Session 3: Listen – Hone the skill of deep listening—both to your inner voice and external guidance. This session focuses on quieting distractions, fostering intuition, and building trust in yourself and your support system.
Session 4: Align – Discover the beauty of alignment as you position yourself with purpose. This session emphasizes physical, emotional, and spiritual alignment with your goals, your baby, and the natural flow of life.
Session 5: Navigate – Build resilience and adaptability as you learn to navigate the twists and turns of your journey. Explore strategies to stay present, grounded, and in harmony with the unexpected.
Session 6: Course-Correct – Learn how to embrace change and make adjustments with clarity and confidence. This session highlights the importance of flexibility and the courage to pivot when needed.
Session 7: Evolve – Celebrate your growth and transformation. This final session integrates the entire BALANCE process, helping you step into your next chapter with a peaceful mind and a renewed sense of purpose.
Prepare to welcome parenthood with clarity, confidence, and connection.
