Dancing for Birth™ 3-Week Series: Tune In, Release, Flow

Immerse yourself in a deeply nourishing 3-week Dancing for Birth™ series, designed to awaken your body’s innate wisdom and support you through every stage of the maternal journey. Whether you are preparing for conception, embracing the beauty of pregnancy, recovering postpartum, or reconnecting with yourself beyond, this series invites you to move with intention, joy, and ease.

Each session is an invitation to:

Tune Into You: Unwind and deepen your connection with your body as you gently explore areas of tension and cultivate self-awareness.

Release and Rejuvenate: Experience the soothing power of rhythmic movement to melt stress and refresh your spirit.

Enhance Flexibility and Fluidity: Indulge in delicious, flowing movements that support alignment, flexibility, and vitality—preparing your body for or helping it recover from the transformative experiences of the maternal journey. Movements in this series are inspired by diverse cultures, drawing from the captivating rhythms of belly dance, the grounding energy of African dance, the passionate flair of Latin styles, the expressive grace of Modern dance, and more. These movements are thoughtfully designed to nurture the maternal body and celebrate its strength, beauty, and fluidity.

This beginner-friendly class welcomes everyone, with no dance experience required. Bring your yoga mat. Dress comfortably in clothes that allow freedom of movement and floor work. Bare feet or non-slip socks are encouraged to maximize your comfort and connection to the ground.