This 3-hour Dancing For Birth™ class, Moving Through Labor, offers birthing persons a unique opportunity to practice movements that will assist in progressing through each phase and stage of labor. Designed to help you prepare for labor so that moving feels intuitive, this class emphasizes the use of gravity, movement, and instinct to facilitate a smoother labor experience. In a supportive and nurturing environment, you will learn how to utilize various movements that open the pelvis, create space for the baby, and encourage optimal fetal positioning. With a focus on body-based learning, this class will empower you to connect deeply with your body and your baby, building the muscle memory and confidence needed for labor. You’ll also gain strategies to continue practicing these movements throughout the remainder of your pregnancy, helping you feel more prepared and in tune with your body’s needs.

Guided by evidence-based childbirth education, this class will not only teach you about labor but allow you to embody it. You’ll explore different labor positions, learn how to work with gravity to progress labor, and develop the confidence to let your body guide you through the birth process.

This class will help eliminate fears and foster a sense of empowerment as you prepare to meet your baby. Join us to move, relax, and learn in a safe and welcoming space designed to nurture your body’s natural birthing wisdom.